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NURS 2010 Health Promotion
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NURS 2010 Health Promotion
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Course Code: NURS 2010
University: Georgia State University
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Country: United States
Question:
1. Describe a theoretical model (developmental or health promotion model) that would, or actually did guide your actions (e.g., in behaviorist theory, you might set up reinforcement system to help you take the actions you have outlined)? Include a rationalization or description applying the theory to your particular situation or health related behavior. Describe the model and how you did, or would, use it to set yourself up for success.
2. Describe why your goal is important at your current developmental stage.3. Information regarding major health promotion theories was provided to you with the health promotion module. Please utilize major concepts/principles from the health promotion theory as the foundation for your paper.
Answer:
Introduction:
I want to achieve a fit body that would be free from body fat. I want to keep my weight within the safe zone so that I do not suffer from obesity. I expect my BMI to be within 24 above which it demarcates into the overweight category and above 30, into the obese category. The main actions that I would need to take should ensure that I am burning the calories that I am in taking as diet. For this, I would be hitting the gym sessions five times a week in the evening for one and half hours, take the staircase to my cabin in the fifth floor, go for walks after dinner with my partner. My blood pressure should be maintained within 120/80 with maximum 15% of the body fat.
Action plans regarding maintenance of perfect weight to height ratio to maintain the aimed BMI:
Visit the gyms 4 or 5 times a week for warming up and lifting of weights. Researchers are of the opinion that lifting weights result in burning of fats and help in prevention of metabolism from slowing down, which is a side effect of losing of weight (Jackikic et al., 2016). This should be completed by October 31st2018
Take the staircase to reach my cabin in my office as higher the number of times as possible. Researchers have found that climbing a stair results in 0.7 calories and descending a stair results in burning of 0.05 calories (Berzigotti et al., 2017). Therefore, I will be able to burn good number of calories per day and considerable weight within October 31, 2018.
Walking for 15 to 30 minutes after dinner with my partner would also help me in burning calories. Researchers are of the opinion a brief walk for about 15 to 30 minutes can be considered as the easiest way for burning calories and helping indigestion (Hohenester et al., 2018). They have opined that a post meal walk can help in marinating the blood sugar level as well. This should be completed with 31stOctober, 2018
Balanced and timely meals to be followed as :
Eating a high protein breakfast – completed with 31stOctober, 2018
Avoiding of different types of fruit juice and drinks – completed with 31stOctober, 2018
Drinking of water about half an hour before the meals – completed with 31stOctober, 2018
Choosing various types of weight loss friendly food substances – completed with 31stOctober, 2018
Drinking of tea as well as caffeine as that help in boosting the metabolism – completed with 31stOctober, 2018
More including of soluble fibers in diets – completed with 31stOctober, 2018
Weighting myself everyday – completed with 31stOctober, 2018
Eating of food slowly – completed with 31stOctober, 2018
Getting a good night sleep – completed with 31stOctober, 2018
Current state of health:
Presently my BMI is 29 that show that I am in the overweight category. Due to excessive work pressure, I myself did not have the time to hit the gyms in the past few weeks due to both the pressure of academics and work related pressures. I have thought of running or jogging in the park every evening of morning but I am feeling lethargic and could not feel determined. Presently my blood pressure is also high about 150/85 which I need to check in through proper diets. My work pressure does not allow me to have a balanced meal every time and my busy schedules often make me take upon fast foods or takeaway foods. This habit needs to be checked. I have a habit of binge eating and that needs to be checked.
Heath promotion model:
The health promotion model that I need to include is the social cognitive theory. It mainly helps in describing how experiences of the individuals, action of the others and different environmental factors experience the individual health behaviors. This theory mainly helps by providing opportunities for different types of social supports through the instilling of different expectations, self-efficacy as well as using observational learning along with other reinforcements for achieving behavior changes (Eldredge et al., 2016). The main steps of this model that I would be following are self-efficacy. This mainly incorporates the belief that an individual should have the control and should be able to execute the behaviors. The second step is called the behavioral capability that includes the understanding as well as having the skills to perform the behaviors (Kelder, Holescher & Perry, 2015). From both the steps, I have realized that I possess the belief that i have complete control to execute the behavior ad have the correct set of self determinations and skills for achieving the behavior of maintaining fit life through exercises and diet. The third step is called the expectations and this determines the outcomes of the behavior change. The other is the expectancies that include assigning of the value to the different outcomes of the behavior changes (Blatasoukas et al., 2015). I have determines the outcomes of the behavior change which is a fit and healthy body and life and have accordingly assigned values to the outcomes of the behavior change. The next step is self-control where the individuals need to regulate and monitor the individual behavior (Montanoo & Kaspryzick, 2015). I have prepared an action plan by which I would be regulating and monitoring each of the actions that are set by me. The next step is called the observational learning where individuals watch and observe the outcomes of the others performing or modeling of the desired behaviors. The last step is called the reinforcements where individuals promote incentives and rewards for encouraging their behavior changes (Stacey et al., 2015). I have set myself a trip to Spain if I am able to achieve my goals within the date of October 31 in 2018 and hence I am really looking forward to development of fit life.
Importance of goal:
I want to be an expert professional in the healthcare industry where I need to advise my patients to undertake lifestyle management so that they can achieve better quality life. In other cases, I also have to educate them about the importance of healthy and fit living, reduction of weight and others. In that way, I need to be a role model whom the service users would look up to. Therefore, I myself have to keep fit and healthy so that I can also guide them properly. Moreover, obesity often associates with co-morbid disorder and this might affect my practices. Hence, I would need to achieve my goal before I become a practitioner in my life.
References:
Balatsoukas, P., Kennedy, C. M., Buchan, I., Powell, J., & Ainsworth, J. (2015). The role of social network technologies in online health promotion: a narrative review of theoretical and empirical factors influencing intervention effectiveness. Journal of medical Internet research, 17(6).
Berzigotti, A., Albillos, A., Villanueva, C., Genescá, J., Ardevol, A., Augustín, S., … & Bosch, J. (2017). Effects of an intensive lifestyle intervention program on portal hypertension in patients with cirrhosis and obesity: The SportDiet study. Hepatology, 65(4), 1293-1305.
Eldredge, L. K. B., Markham, C. M., Ruiter, R. A., Kok, G., & Parcel, G. S. (2016). Planning health promotion programs: an intervention mapping approach. John Wiley & Sons.
Hohenester, S., Christiansen, S., Nagel, J.M., Wimmer, R., Artmann, R., Denk, G., Bischoff, M., Bischoff, G. and Rust, C., 2018. Lifestyle intervention for morbid obesity: effects on liver steatosis, inflammation and fibrosis. American Journal of Physiology-Gastrointestinal and Liver Physiology.
Jakicic, J. M., Davis, K. K., Rogers, R. J., King, W. C., Marcus, M. D., Helsel, D., … & Belle, S. H. (2016). Effect of wearable technology combined with a lifestyle intervention on long-term weight loss: the IDEA randomized clinical trial. Jama, 316(11), 1161-1171.
Kelder, S. H., Hoelscher, D., & Perry, C. L. (2015). How individuals, environments, and health behaviors interact. Health behavior: Theory, research, and practice, 159.
Montano, D. E., & Kasprzyk, D. (2015). Theory of reasoned action, theory of planned behavior, and the integrated behavioral model. Health behavior: Theory, research and practice, 95-124.
Stacey, F. G., James, E. L., Chapman, K., Courneya, K. S., & Lubans, D. R. (2015). A systematic review and meta-analysis of social cognitive theory-based physical activity and/or nutrition behavior change interventions for cancer survivors. Journal of Cancer Survivorship, 9(2), 305-338.
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